New Beginnings

Happy New Year Everyone,

Last year I read an article about when you should stop writing and/or saying Happy New Year and for the life of me I can’t remember when you should stop. I apologize if it is past that time. If anyone knows please send a comment. I realized after reading the various DrSmith's Health Corner posts of 2007 (all 3 of them) that I am going to be a little less official and more frequent in my postings. Don’t be surprised that my post may be links that I find interesting and from unorthodox sites. If there is something worthy of reading or commenting on, you will get it from me. I promise it will add value to your health and the health of your loved ones. In 2008, I will focus on several hot button issues: Smoking Cessation, Nutrition, and HIV/AIDS in Communities of Color, among others.

Please take a look at this article about exercise and diet.
http://www.nytimes.com/ref/health/healthguide/esn-exercise-ess.html?adxnnl=1&adxnnlx=1200008046-hFay1I4OHVJTKfXA4b7vkQ

Yours in Good Health,